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Source: Top 7 benefits of yoga for seniors; There is nothing should stop you from doing exercise.
This cheat sheet demystifies the most popular yoga types so you can pinpoint the yoga moves that perfectly fit your health and fitness goals. These yoga poses help build balance and protect against falls in older adults. There are many wonderful things about getting older, but going through the aging process also means you might start experiencing bodily fatigue, achy muscles and joint pain more often than you used to.
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